[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”#ec6e62 0%|#f2a43f 100%” background_color_gradient_start=”#ec6e62″ background_color_gradient_end=”#f2a43f” background_image=”https:\/\/nameproject.eu\/media\/woman-falling-in-line-holding-each-other-1206059_compressed.jpg” background_position=”center_right” background_blend=”luminosity” custom_padding=”51px||51px||true|” bottom_divider_style=”wave2″ bottom_divider_color=”#ffffff” bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” text_color=”light” _builder_version=”4.16″ title_text_color=”#ffffff” title_font_size=”50px” background_enable_image=”off” title_text_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_2_text_color=”#EC6E62″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Tarpsektorini\u0173 taryb\u0173 nari\u0173 pakvietimas vesti u\u017esi\u0117mimus, praktiniai patarimai geresnei sveikatai<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Sveikatos supratimo modulis buvo bene s\u0117kmingiausias modulio \u012fgyvendinimas per visus mokymus d\u0117l keli\u0173 prie\u017eas\u010di\u0173: pirma, CSI pakviet\u0117 sporto ekspert\u0105 Michal\u012f Koliandr\u012f, kuris taip pat yra tarpsektorin\u0117s tarybos narys, vesti vien\u0105 i\u0161 internetini\u0173 u\u017esi\u0117mim\u0173. Michalis yra sporto ir mitybos ekspertas, modulio \u201eSveikatos suvokimas\u201c kontekste jis skait\u0117 prane\u0161im\u0105 apie mank\u0161t\u0105, mityb\u0105 ir tai, kaip jos yra susij\u0119 su bendra \u017emogaus savijauta, \u012fskaitant fizin\u0119 ir psichin\u0119 sveikat\u0105. Tai buvo labai s\u0117kminga sesija, nes visos dalyv\u0117s buvo labai aktyvios ir \u012fsitrauk\u0119, viso pristatymo metu vyko diskusijos.<\/p>\n Sesijos metu buvo i\u0161reik\u0161tas tam tikras susir\u016bpinimas d\u0117l sveiko ir daugiau kainuojan\u010dio sveiko maisto vartojimo. D\u0117l \u0161ios prie\u017easties lektorius sudar\u0117 pigi\u0173 ir geros kokyb\u0117s prekybos centr\u0173 bei turg\u0173 po atviru dangumi s\u0105ra\u0161\u0105 ir pasidalino su visomis dalyv\u0117mis, kad informuot\u0173 apie vietas, kur galima apsipirkti pigiau. Tai pasirod\u0117 labai naudinga, nes visos dalyv\u0117s tai \u012fvertino teigiamai.<\/p>\n Be to, kalb\u0117damos apie sveik\u0105 mityb\u0105, kiekviena dalyv\u0117 pasidalijo tradiciniu savo \u0161alies patiekalu ir j\u012f apib\u016bdino, kas privert\u0117 pasijusti ar\u010diau savo nam\u0173.<\/p>\n Taip pat buvo pasidalinta tam tikrais patarimais, kaip apsisaugoti ir i\u0161saugoti savo sveikat\u0105, ypa\u010d COVID-19 pandemijos metu. Tai apima da\u017en\u0105 rank\u0173 plovim\u0105, kauk\u0117s d\u0117v\u0117jim\u0105 ir jos keitim\u0105 kas kelias valandas, vakcinacij\u0105 ir kt.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/nameproject.eu\/media\/name-csi-health-awareness-1.jpg” title_text=”name-csi-health-awareness-1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/nameproject.eu\/media\/name-csi-health-awareness-2.jpg” title_text=”name-csi-health-awareness-2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_2_text_color=”#EC6E62″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Viena did\u017eiausi\u0173 \u0161ios metodikos pamok\u0173 pagal sveikatos supratimo modul\u012f \u2013 stengtis i\u0161klausyti dalyves ir aptarti fizin\u0117s ir psichin\u0117s sveikatos ry\u0161\u012f, nes \u0161ie du dalykai eina koja kojon. Nor\u0117jome i\u0161 tikr\u0173j\u0173 pabr\u0117\u017eti \u0161iuos santykius, ypa\u010d dabartin\u0117s COVID-19 kriz\u0117s ir daugyb\u0117s \u017emoni\u0173 psichin\u0117s sveikatos pablog\u0117jimo metu. Tod\u0117l nor\u0117jome perteikti, kad psichin\u0117 sveikata yra tokia pat svarbi, kaip ir fizin\u0117, o r\u016bpinantis savo k\u016bnu \u2013 lengviau pasir\u016bpinti ir protu.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Metodologija:Tarpsektorini\u0173 taryb\u0173 nari\u0173 pakvietimas vesti u\u017esi\u0117mimus, praktiniai patarimai geresnei sveikataiSveikatos supratimo modulis buvo bene s\u0117kmingiausias modulio \u012fgyvendinimas per visus mokymus d\u0117l keli\u0173 prie\u017eas\u010di\u0173: pirma, CSI pakviet\u0117 sporto ekspert\u0105 Michal\u012f Koliandr\u012f, kuris taip pat yra tarpsektorin\u0117s tarybos narys, vesti vien\u0105 i\u0161 internetini\u0173 u\u017esi\u0117mim\u0173. Michalis yra sporto ir mitybos ekspertas, modulio \u201eSveikatos suvokimas\u201c kontekste jis skait\u0117 prane\u0161im\u0105 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n[et_pb_section fb_built=\"1\" _builder_version=\"4.3.4\" background_enable_color=\"off\" use_background_color_gradient=\"on\" background_color_gradient_start=\"#ec6e62\" background_color_gradient_end=\"#f2a43f\" background_color_gradient_type=\"radial\" background_image=\"https:\/\/nameproject.eu\/media\/woman-falling-in-line-holding-each-other-1206059_compressed.jpg\" background_position=\"center_right\" background_blend=\"luminosity\" custom_padding=\"51px||51px||true|\" bottom_divider_style=\"wave2\" bottom_divider_color=\"#ffffff\" bottom_divider_flip=\"horizontal\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.3.4\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.3.4\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_post_title meta=\"off\" featured_image=\"off\" text_color=\"light\" _builder_version=\"4.3.4\" title_text_color=\"#ffffff\" title_font_size=\"50px\" background_enable_image=\"off\" title_text_shadow_style=\"preset1\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row column_structure=\"1_4,3_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" header_2_text_color=\"#EC6E62\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"] Invitation of job-package council member to host a session; practical tips for health awareness.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\"] The Health Awareness Module was perhaps the most successful module implementation during the whole training, for several reasons: firstly, CSI invited Michalis Koliandris, a sports expert who is also a job-package council member to deliver one of the online sessions. Michalis is a sports and nutrition expert and in the context of the \u201cHealth Awareness\u201d module, he delivered a presentation about exercising, nutrition and how they go hand-in-hand with the general well-being of a person, including physical and mental health. This was a very successful session since all the participants were very active and involved, there was a lively discussion throughout the whole presentation.<\/p>\n During the session certain concerns were raised about the link between eating healthy and healthy food costing more. For this reason, the trainer put together a list of cheap and value-for-money supermarkets and open-air markets and shared with all participants, to inform them about places where they can shop for less. This turned out to be very useful, as all participants appreciated it.<\/p>\n Additionally, when talking about healthy nutrition, each participant shared a traditional dish from their country and described it, which made them feel closer to their home.<\/p>\n Certain tips were also shared on how to protect ourselves and maintain our health especially during the COVID-19 pandemic. These included washing our hands often, wearing a mask and changing it every few hours, proceed with vaccination etc.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.14.9\" _module_preset=\"default\" column_structure=\"1_2,1_2\" theme_builder_area=\"post_content\"][et_pb_column _builder_version=\"4.14.9\" _module_preset=\"default\" type=\"1_2\" theme_builder_area=\"post_content\"][et_pb_image src=\"https:\/\/nameproject.eu\/media\/name-csi-health-awareness-1.jpg\" _builder_version=\"4.14.9\" _module_preset=\"default\" theme_builder_area=\"post_content\" title_text=\"name-csi-health-awareness-1\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\"4.14.9\" _module_preset=\"default\" type=\"1_2\" theme_builder_area=\"post_content\"][et_pb_image src=\"https:\/\/nameproject.eu\/media\/name-csi-health-awareness-2.jpg\" _builder_version=\"4.14.9\" _module_preset=\"default\" theme_builder_area=\"post_content\" title_text=\"name-csi-health-awareness-2\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.14.9\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" header_2_text_color=\"#EC6E62\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"] One of the greatest lessons of this methodology under the Health Awareness Module is to try and listen to the participants and discuss the relationship of the physical and mental health as these two go hand-in-hand. We wanted to really emphasise on this relationship, especially amidst the current COVID-19 crisis and the toll it has taken on a lot of people\u2019s mental health. Therefore, we wanted to convey that mental health is equally important as physical health, and by taking care of one\u2019s body means it is also easier to take care of the mind.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","_et_gb_content_width":"","footnotes":""},"categories":[46],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-sveikatos-supratimas"],"_links":{"self":[{"href":"https:\/\/nameproject.eu\/lt\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nameproject.eu\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nameproject.eu\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nameproject.eu\/lt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nameproject.eu\/lt\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":0,"href":"https:\/\/nameproject.eu\/lt\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"wp:attachment":[{"href":"https:\/\/nameproject.eu\/lt\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nameproject.eu\/lt\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nameproject.eu\/lt\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Dalyvi\u0173 arba mokym\u0173 ved\u0117jo gr\u012f\u017etamasis ry\u0161ys:<\/strong><\/h2>\n
Methodology:<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"3_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\"]
Feedback from participant(s) or trainer:<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.14.9\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" header_2_text_color=\"#EC6E62\" header_3_text_color=\"#F2A43F\" hover_enabled=\"0\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\"]
What\u2019s the most important thing you have learned during the workshop?<\/h3>[\/et_pb_text][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]