[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”#ec6e62 0%|#f2a43f 100%” background_color_gradient_start=”#ec6e62″ background_color_gradient_end=”#f2a43f” background_image=”https:\/\/nameproject.eu\/media\/woman-falling-in-line-holding-each-other-1206059_compressed.jpg” background_position=”center_right” background_blend=”luminosity” custom_padding=”51px||51px||true|” bottom_divider_style=”wave2″ bottom_divider_color=”#ffffff” bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” text_color=”light” _builder_version=”4.16″ title_text_color=”#ffffff” title_font_size=”50px” background_enable_image=”off” title_text_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_2_text_color=”#EC6E62″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Invitation af jobpakker\u00e5dsmedlem til at v\u00e6re v\u00e6rt for en session; praktiske tips til sundhedsbevidsthed<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Modulet om sundhedsbevidsthed var m\u00e5ske den mest vellykkede modulimplementering i l\u00f8bet af hele forl\u00f8bet, af flere \u00e5rsager: For det f\u00f8rste havde CSI inviteret Michalis Koliandris, en sportsekspert som ogs\u00e5 var et jobpakker\u00e5dsmedlem, til at afholde en af de online sessioner. Michalis er ekspert i sport og ern\u00e6ring, og i forbindelse med modulet om \u201cSundhedsbevidsthed\u201d gav han en pr\u00e6sentation om motion, ern\u00e6ring og hvordan de g\u00e5r h\u00e5nd-i-h\u00e5nd med en persons generelle velv\u00e6re, b\u00e5de psykisk og fysisk. Det var en yderst vellykket session fordi alle deltagerne var meget engagerede og deltagende, og der var en livlig diskussion i l\u00f8bet af hele opl\u00e6gget.<\/p>\n I l\u00f8bet af sessionen blev der rejst sp\u00f8rgsm\u00e5l omkring sammenh\u00e6ngen mellem at spise sundt og at sund mad er dyrere. Af denne grund samlede underviseren en liste af billige supermarkeder og udend\u00f8rs markeder som blev delt med deltagerne for at de kunne f\u00e5 mere for pengene. Dette viste sig at v\u00e6re meget brugbart, og alle deltagerne satte pris p\u00e5 det.<\/p>\n Da vi talte om sund ern\u00e6ring delte hver deltager en traditionel ret fra deres hjemland og beskrev dem, hvilket fik dem til at f\u00f8le sig n\u00e6rmere p\u00e5 deres hjem.<\/p>\n Der blev ogs\u00e5 givet tips til hvordan man kan beskytte sig selv og bevare vores sundhed s\u00e6rligt under COVID-19-pandemien. De inkluderede at vaske h\u00e6nder oftere, at g\u00e5 med maske og skifte den ud efter nogle timer, at blive vaccineret osv. <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/nameproject.eu\/media\/name-csi-health-awareness-1.jpg” title_text=”name-csi-health-awareness-1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/nameproject.eu\/media\/name-csi-health-awareness-2.jpg” title_text=”name-csi-health-awareness-2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_2_text_color=”#EC6E62″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n En af de vigtigste erfaringer fra denne metodologi under Sundhedsbevidsthedsmodulet er at pr\u00f8ve at lytte til deltagerne og at diskutere forholdet mellem fysisk og mental sundhed, eftersom disse g\u00e5r h\u00e5nd-i-h\u00e5nd. Vi \u00f8nskede at fremh\u00e6ve dette forhold, s\u00e6rligt under den nuv\u00e6rende Covid-19-krise og den indflydelse den har haft p\u00e5 manges mentale sundhed. Derfor \u00f8nskede vi at f\u00e5 frem at psykisk helse er liges\u00e5 vigtigt som fysisk helse, og at man ved at passe p\u00e5 sin krop ogs\u00e5 f\u00e5r lettere ved at passe p\u00e5 sit sind.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Metodologi :Invitation af jobpakker\u00e5dsmedlem til at v\u00e6re v\u00e6rt for en session; praktiske tips til sundhedsbevidsthedModulet om sundhedsbevidsthed var m\u00e5ske den mest vellykkede modulimplementering i l\u00f8bet af hele forl\u00f8bet, af flere \u00e5rsager: For det f\u00f8rste havde CSI inviteret Michalis Koliandris, en sportsekspert som ogs\u00e5 var et jobpakker\u00e5dsmedlem, til at afholde en af de online sessioner. Michalis […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n[et_pb_section fb_built=\"1\" _builder_version=\"4.3.4\" background_enable_color=\"off\" use_background_color_gradient=\"on\" background_color_gradient_start=\"#ec6e62\" background_color_gradient_end=\"#f2a43f\" background_color_gradient_type=\"radial\" background_image=\"https:\/\/nameproject.eu\/media\/woman-falling-in-line-holding-each-other-1206059_compressed.jpg\" background_position=\"center_right\" background_blend=\"luminosity\" custom_padding=\"51px||51px||true|\" bottom_divider_style=\"wave2\" bottom_divider_color=\"#ffffff\" bottom_divider_flip=\"horizontal\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.3.4\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.3.4\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_post_title meta=\"off\" featured_image=\"off\" text_color=\"light\" _builder_version=\"4.3.4\" title_text_color=\"#ffffff\" title_font_size=\"50px\" background_enable_image=\"off\" title_text_shadow_style=\"preset1\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row column_structure=\"1_4,3_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" header_2_text_color=\"#EC6E62\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"] Invitation of job-package council member to host a session; practical tips for health awareness.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\"] The Health Awareness Module was perhaps the most successful module implementation during the whole training, for several reasons: firstly, CSI invited Michalis Koliandris, a sports expert who is also a job-package council member to deliver one of the online sessions. Michalis is a sports and nutrition expert and in the context of the \u201cHealth Awareness\u201d module, he delivered a presentation about exercising, nutrition and how they go hand-in-hand with the general well-being of a person, including physical and mental health. This was a very successful session since all the participants were very active and involved, there was a lively discussion throughout the whole presentation.<\/p>\n During the session certain concerns were raised about the link between eating healthy and healthy food costing more. For this reason, the trainer put together a list of cheap and value-for-money supermarkets and open-air markets and shared with all participants, to inform them about places where they can shop for less. This turned out to be very useful, as all participants appreciated it.<\/p>\n Additionally, when talking about healthy nutrition, each participant shared a traditional dish from their country and described it, which made them feel closer to their home.<\/p>\n Certain tips were also shared on how to protect ourselves and maintain our health especially during the COVID-19 pandemic. These included washing our hands often, wearing a mask and changing it every few hours, proceed with vaccination etc.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.14.9\" _module_preset=\"default\" column_structure=\"1_2,1_2\" theme_builder_area=\"post_content\"][et_pb_column _builder_version=\"4.14.9\" _module_preset=\"default\" type=\"1_2\" theme_builder_area=\"post_content\"][et_pb_image src=\"https:\/\/nameproject.eu\/media\/name-csi-health-awareness-1.jpg\" _builder_version=\"4.14.9\" _module_preset=\"default\" theme_builder_area=\"post_content\" title_text=\"name-csi-health-awareness-1\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\"4.14.9\" _module_preset=\"default\" type=\"1_2\" theme_builder_area=\"post_content\"][et_pb_image src=\"https:\/\/nameproject.eu\/media\/name-csi-health-awareness-2.jpg\" _builder_version=\"4.14.9\" _module_preset=\"default\" theme_builder_area=\"post_content\" title_text=\"name-csi-health-awareness-2\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.14.9\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" header_2_text_color=\"#EC6E62\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"] One of the greatest lessons of this methodology under the Health Awareness Module is to try and listen to the participants and discuss the relationship of the physical and mental health as these two go hand-in-hand. We wanted to really emphasise on this relationship, especially amidst the current COVID-19 crisis and the toll it has taken on a lot of people\u2019s mental health. Therefore, we wanted to convey that mental health is equally important as physical health, and by taking care of one\u2019s body means it is also easier to take care of the mind.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","_et_gb_content_width":"1080","footnotes":""},"categories":[32],"tags":[],"class_list":["post-628","post","type-post","status-publish","format-standard","hentry","category-sundhedsbevidsthed"],"_links":{"self":[{"href":"https:\/\/nameproject.eu\/da\/wp-json\/wp\/v2\/posts\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nameproject.eu\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nameproject.eu\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nameproject.eu\/da\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nameproject.eu\/da\/wp-json\/wp\/v2\/comments?post=628"}],"version-history":[{"count":0,"href":"https:\/\/nameproject.eu\/da\/wp-json\/wp\/v2\/posts\/628\/revisions"}],"wp:attachment":[{"href":"https:\/\/nameproject.eu\/da\/wp-json\/wp\/v2\/media?parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nameproject.eu\/da\/wp-json\/wp\/v2\/categories?post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nameproject.eu\/da\/wp-json\/wp\/v2\/tags?post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Feedback fra deltager(e) eller underviser: <\/strong><\/h2>\n
Methodology:<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"3_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\"]
Feedback from participant(s) or trainer:<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.14.9\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" header_2_text_color=\"#EC6E62\" header_3_text_color=\"#F2A43F\" hover_enabled=\"0\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\"]
What\u2019s the most important thing you have learned during the workshop?<\/h3>[\/et_pb_text][et_pb_text _builder_version=\"4.14.9\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]